SMN Crew

[ChristyP]

It helps you understand how much fat you currently have in your diet and how much more you will need to add to move your body into ketosis. At this point you may be wondering why carbohydrates are at such a low percentage of what you should be eating during ketosis. Why is protein helpful with weight loss? Dr. Barry Sears (a Ph.D., not an M.D.), founder of the Zone, advocates eating more protein and large amounts of low glycemic-index vegetables (those that do not raise blood sugar levels too much) to lose weight and stay healthy. The key is to reduce carbohydrates as much as possible without denying your body from the glucose that it needs to function. You typically get glucose in your diet by eating carbohydrates (carbs) such as starches and sugars. The Ketogenic diet is hot. The ketogenic diet is a very-low-carb, high-fat eating method that_s popular for weight loss. There are four ways that I use fats daily in my diet. Feel free to visit my website ... Formavita Nutrition Keto